The Annapurna Circuit Trek is a classic and highly sought-after trekking route in Nepal, taking you on an unforgettable journey through the diverse landscapes and rich cultural heritage of the Annapurna Region.
Traversing lush forests, arid deserts, traditional villages, and high mountain passes, the Annapurna Circuit offers an unparalleled trekking experience that will leave you with a deep appreciation for the beauty and diversity of the Himalayas.
Traverse the Thorong La Pass (5,416 m/17,769 ft), the highest point of the trek
Explore the culturally rich villages of Manang and Mustang
Discover the sacred Muktinath Temple, an important pilgrimage site for Hindus and Buddhists
Witness breathtaking views of the Annapurna Massif, Dhaulagiri, and other majestic peaks
Experience the distinct flora and fauna of the Annapurna Conservation Area
The best time to undertake the Annapurna Circuit Trek is during the pre-monsoon season (March-May) and the post-monsoon season (September-November).
These periods offer the most stable weather conditions and the clearest views of the mountains.
Temperatures can vary significantly depending on the altitude, so proper clothing and gear are essential.
The Annapurna Circuit Trek is considered moderate to challenging, depending on the specific route and side trips taken.
The trek is suitable for experienced trekkers or those with a good level of physical fitness.
The trek involves long trekking days, high-altitude trekking, and crossing the Thorong La Pass, which can be demanding.
It's essential to acclimatize properly and be prepared for the physical challenges of the trek.
The Annapurna Circuit Trek takes you to a maximum altitude of 5,416 meters (17,769 feet) at Thorong La Pass.
The trek begins at an elevation of approximately 1,100 meters (3,609 feet) in Besisahar and involves daily elevation gains ranging from 300-1,000 meters (984-3,281 feet) depending on the specific route and side trips.
Day 1: Arrival in Kathmandu (1,300 m/4,265 ft)
Day 2: Drive to Besisahar (1,100 m/3,609 ft) and trek to Bhulbhule (840 m/2,755 ft)
Day 3: Trek to Jagat (1,300 m/4,265 ft)
Day 4: Trek to Dharapani (1,960 m/6,430 ft)
Day 5: Trek to Chame (2,710 m/8,891 ft)
Day 6: Trek to Pisang (3,200 m/10,499 ft)
Day 7: Trek to Manang (3,540 m/11,614 ft)
Day 8: Acclimatization day in Manang
Day 9: Trek to Yak Kharka (4,018 m/13,182 ft)
Day 10: Trek to Thorong Phedi (4,450 m/14,600 ft)
Day 11: Trek to Muktinath (3,800 m/12,467 ft) via Thorong La Pass (5,416 m/17,769 ft)
Day 12: Trek to Marpha (2,670 m/8,760 ft) via Kagbeni (2,800 m/9,186 ft)
Day 13: Trek to Kalopani (2,530 m/8,300 ft)
Day 14: Trek to Tatopani (1,190 m/3,904 ft)
Day 15: Trek to Ghorepani (2,860 m/9,383 ft)
Day 16: Hike to Poon Hill (3,210 m/10,532 ft) and trek to Tikhedhunga (1,540 m/5,052 ft)
Day 17: Trek to Nayapul (1,070 m/3,510 ft) and drive to Pokhara (830 m/2,723 ft)
Day 18: Explore Pokhara or relax
Day 19: Drive or fly back to Kathmandu (1,300 m/4,265 ft)
Day 20: Explore Kathmandu, rest, or departure
Please note that this itinerary is just a sample and may vary depending on the trekking agency, weather conditions, and individual trekker's pace.
It is essential to build in extra rest days for acclimatization and contingencies.
During the Annapurna Circuit Trek, accommodation is typically provided in teahouses, which are small lodges run by local families.
Teahouses offer basic rooms, usually with shared bathrooms and a dining area for meals.
Meals are generally simple but hearty, with dishes like dal bhat (rice, lentils, and vegetables), noodles, and soup being common options.
The following permits are required for the Annapurna Circuit Trek:
Annapurna Conservation Area Permit (ACAP): This permit is necessary to enter the Annapurna Conservation Area and can be obtained in Kathmandu or Pokhara.
TIMS Card (Trekkers' Information Management System): This card is used for tracking and ensuring the safety of trekkers in the region. It can be obtained in Kathmandu at the Nepal Tourism Board Office or in Pokhara at the TAAN office.
Make sure to carry your permits with you at all times, as there are checkpoints along the trek where officials may ask to see them.
Here's a list of essential gear, clothing, and supplies to bring on the Trek:
Trekking shoes: Waterproof, high-ankle trekking shoes with good grip
Rucksack or backpack: 50-60 liter capacity with rain cover
Clothing: Quick-dry t-shirts, trekking pants, fleece jackets, waterproof jackets, thermal inners, and a down jacket for colder temperatures
Accessories: Sunglasses, cap or hat, neck gaiter or buff, and gloves
Trekking Gear: Trekking pole, headlamp or torch, water bottle or hydration pack, and a daypack for summit day
Personal medical kit: Basic first aid supplies, personal medications, and any altitude sickness medication, as advised by your doctor
Toiletries: Biodegradable soap, toothpaste, toothbrush, toilet paper, and sunscreen
Miscellaneous items: Camera, power bank, extra batteries, dry bags, and a sturdy water-resistant cover for your backpack
Acclimatization: Take the time to acclimatize during the trek, especially at higher altitudes, to minimize the risk of altitude sickness.
Hydration: Drink plenty of water throughout the trek to stay hydrated and help your body adjust to the altitude.
Pace yourself: Trek at a comfortable pace, taking regular breaks to rest and catch your breath.
Weather: Be prepared for rapidly changing weather conditions, such as rain, snow, or sudden temperature drops.
First aid: Carry a personal medical kit, including any necessary medications and altitude sickness medication, as advised by your doctor.
Follow your guide: Listen to your trek leader's advice and follow their instructions to ensure a safe trekking experience.
Leave no trace: Always carry your waste with you and dispose of it properly at designated disposal points.
Respect local customs and traditions: Dress modestly, ask for permission before taking photographs of locals, and be respectful of cultural differences.
Support local economies: Purchase items from local shops and hire local guides or porters whenever possible.