The Dolpo Circuit Trek is a remote and off-the-beaten-path trek that takes trekkers through the stunning landscapes of the Dolpo region of western Nepal.
This trek offers a unique and unforgettable experience for those seeking a true wilderness adventure in one of the most remote regions of Nepal.
The Dolpo Circuit Trek takes trekkers through some of the most beautiful and unspoiled landscapes in Nepal.
Some of the highlights of this trek include:
Exploring the Shey Phoksundo National Park, home to the pristine Phoksundo Lake and a variety of rare and endangered species
Crossing the high-altitude Kang La Pass, offering panoramic views of the Dolpo region
Visiting the remote and traditional villages of Dho Tarap and Saldang, providing a glimpse into the unique culture and traditions of the region
Trekking through rugged terrain and alpine forests, surrounded by snow-capped peaks and breathtaking valleys
The best time to trek in the Dolpo region is from May to September.
The weather during these months is dry and clear, providing perfect conditions for trekking.
During the winter months, from December to February, the region experiences heavy snowfall, making the trekking trails difficult and challenging.
The Dolpo Circuit Trek is considered a challenging trek due to its high altitude, steep climbs, and long trekking days.
Trekkers should be in excellent physical condition and have some experience in high altitude trekking.
The trek starts in Juphal at an elevation of 2,475 meters and reaches a maximum elevation of 5,360 meters at the Kang La Pass.
Trekkers can expect to gain an average of 300-500 meters of elevation per day.
Day 1: Arrival in Kathmandu
Day 2: Fly to Nepalgunj and transfer to Juphal
Day 3: Trek to Dunai
Day 4: Trek to Tarakot
Day 5: Trek to Musikhola
Day 6: Trek to Kagbeni
Day 7: Trek to Dho Tarap
Day 8: Acclimatization day in Dho Tarap
Day 9: Trek to Tokyu Gaon
Day 10: Trek to Numla Base Camp
Day 11: Trek to Danigar
Day 12: Trek to Saldang
Day 13: Trek to Yangze Gompa
Day 14: Trek to Sibu
Day 15: Trek to Jeng La Base Camp
Day 16: Trek to Tokyu Gaon
Day 17: Trek to Dho Tarap
Day 18: Trek to Tarakot
Day 19: Trek to Dunai
Day 20: Trek to Juphal
Day 21: Fly back to Kathmandu
Please note that this itinerary is just a sample and may vary depending on the trekking agency, weather conditions, and individual trekker's pace.
It is essential to build in extra rest days for acclimatization and contingencies.
Accommodation on the Trek is provided in basic teahouses along the route.
These teahouses offer simple rooms with shared bathrooms and basic meals such as dal bhat (lentil soup and rice) and momos (steamed dumplings).
For the Dolpo Circuit Trek, trekkers are required to obtain two permits:
Shey-Phoksundo National Park Entry Permit: This permit can be obtained from the Nepal Tourism Board or the park office in Kathmandu or Dunai.
Restricted Area Permit: This permit can be obtained from the Department of Immigration in Kathmandu or Nepalgunj.
Here's a list of essential gear, clothing, and supplies to bring on the Trek:
Trekking shoes: Waterproof, high-ankle trekking shoes with good grip
Rucksack or backpack: 50-60 liter capacity with rain cover
Clothing: Quick-dry t-shirts, trekking pants, fleece jackets, waterproof jackets, thermal inners, and a down jacket for colder temperatures
Accessories: Sunglasses, cap or hat, neck gaiter or buff, and gloves
Trekking Gear: Trekking pole, headlamp or torch, water bottle or hydration pack, and a daypack for summit day
Personal medical kit: Basic first aid supplies, personal medications, and any altitude sickness medication, as advised by your doctor
Toiletries: Biodegradable soap, toothpaste, toothbrush, toilet paper, and sunscreen
Miscellaneous items: Camera, power bank, extra batteries, dry bags, and a sturdy water-resistant cover for your backpack
Acclimatization: Take the time to acclimatize during the trek, especially at higher altitudes, to minimize the risk of altitude sickness.
Hydration: Drink plenty of water throughout the trek to stay hydrated and help your body adjust to the altitude.
Pace yourself: Trek at a comfortable pace, taking regular breaks to rest and catch your breath.
Weather: Be prepared for rapidly changing weather conditions, such as rain, snow, or sudden temperature drops.
First aid: Carry a personal medical kit, including any necessary medications and altitude sickness medication, as advised by your doctor.
Follow your guide: Listen to your trek leader's advice and follow their instructions to ensure a safe trekking experience.
Leave no trace: Always carry your waste with you and dispose of it properly at designated disposal points.
Respect local customs and traditions: Dress modestly, ask for permission before taking photographs of locals, and be respectful of cultural differences.
Support local economies: Purchase items from local shops and hire local guides or porters whenever possible.