The Manaslu Circuit Trek is a hidden gem among Nepal's trekking routes, offering an authentic experience in a lesser-known but equally stunning region of the Himalayas.
Journey through the remote Manaslu Region, where you'll discover unspoiled landscapes, traditional villages, and breathtaking mountain vistas, all while avoiding the crowds found on more popular trails.
Explore the remote and pristine landscapes of the Manaslu Region
Cross the challenging Larkya La Pass (5,160 m/16,929 ft)
Witness awe-inspiring views of Mt. Manaslu (8,163 m/26,781 ft) and other majestic peaks
Immerse yourself in the rich culture of traditional Tibetan and Nepali villages
Experience the unique biodiversity of the Manaslu Conservation Area
The optimal time for the Manaslu Circuit Trek is during the pre-monsoon season (March-May) and the post-monsoon season (September-November).
These periods offer the most stable weather conditions and the clearest views of the mountains.
As temperatures can vary significantly depending on the altitude, proper clothing and gear are essential.
The Manaslu Circuit Trek is considered challenging due to its remote location, high-altitude trekking, and the crossing of Larkya La Pass.
The trek is suitable for experienced trekkers or those with a good level of physical fitness.
It's essential to acclimatize properly and be prepared for the physical demands of the trek.
The Manaslu Circuit Trek takes you to a maximum altitude of 5,160 meters (16,929 feet) at Larkya La Pass.
The trek begins at an elevation of approximately 710 meters (2,329 feet) in Soti Khola and involves daily elevation gains ranging from 500-1,000 meters (1,640-3,280 feet) depending on the specific route and side trips.
Day 1: Arrival in Kathmandu (1,300 m/4,265 ft)
Day 2: Drive to Soti Khola (710 m/2,329 ft)
Day 3: Trek to Machha Khola (900 m/2,953 ft)
Day 4: Trek to Jagat (1,340 m/4,396 ft)
Day 5: Trek to Deng (1,860 m/6,102 ft)
Day 6: Trek to Namrung (2,630 m/8,628 ft)
Day 7: Trek to Samagaon (3,530 m/11,581 ft)
Day 8: Acclimatization day in Samagaon
Day 9: Trek to Samdo (3,860 m/12,664 ft)
Day 10: Acclimatization day in Samdo
Day 11: Trek to Dharamsala (4,460 m/14,632 ft)
Day 12: Trek to Bimthang (3,720 m/12,205 ft) via Larkya La Pass (5,160 m/16,929 ft)
Day 13: Trek to Tilije (2,300 m/7,546 ft)
Day 14: Trek to Tal (1,700 m/5,577 ft)
Day 15: Trek to Syange (1,080 m/3,543 ft)
Day 16: Drive back to Kathmandu (1,300 m/4,265 ft)
Day 17: Explore Kathmandu or departure
Please note that this itinerary is just a sample and may vary depending on the trekking agency, weather conditions, and individual trekker's pace.
It is essential to build in extra rest days for acclimatization and contingencies.
During the Manaslu Circuit Trek, accommodation is typically provided in teahouses, which are small lodges run by local families.
Teahouses offer basic rooms, usually with shared bathrooms and a dining area for meals.
Meals are generally simple but hearty, with dishes like dal bhat (rice, lentils, and vegetables), noodles, and soup being common options.
As you trek further into more remote areas, the accommodation options may become more basic, and the food choices more limited.
The following permits are required for the Manaslu Circuit Trek:
Manaslu Restricted Area Permit (RAP): This permit is necessary to enter the restricted Manaslu region and can be obtained in Kathmandu.
Manaslu Conservation Area Permit (MCAP): This permit is required to enter the Manaslu Conservation Area and can be obtained in Kathmandu.
Annapurna Conservation Area Permit (ACAP): If your trek route includes the Annapurna region, this permit is necessary to enter the Annapurna Conservation Area and can be obtained in Kathmandu or Pokhara.
TIMS Card (Trekkers' Information Management System): This card is used for tracking and ensuring the safety of trekkers in the region. It can be obtained in Kathmandu at the Nepal Tourism Board Office or in Pokhara at the TAAN office.
Make sure to carry your permits with you at all times, as there are checkpoints along the trek where officials may ask to see them.
Here's a list of essential gear, clothing, and supplies to bring on the Trek:
Trekking shoes: Waterproof, high-ankle trekking shoes with good grip
Rucksack or backpack: 50-60 liter capacity with rain cover
Clothing: Quick-dry t-shirts, trekking pants, fleece jackets, waterproof jackets, thermal inners, and a down jacket for colder temperatures
Accessories: Sunglasses, cap or hat, neck gaiter or buff, and gloves
Trekking Gear: Trekking pole, headlamp or torch, water bottle or hydration pack, and a daypack for summit day
Personal medical kit: Basic first aid supplies, personal medications, and any altitude sickness medication, as advised by your doctor
Toiletries: Biodegradable soap, toothpaste, toothbrush, toilet paper, and sunscreen
Miscellaneous items: Camera, power bank, extra batteries, dry bags, and a sturdy water-resistant cover for your backpack
Acclimatization: Take the time to acclimatize during the trek, especially at higher altitudes, to minimize the risk of altitude sickness.
Hydration: Drink plenty of water throughout the trek to stay hydrated and help your body adjust to the altitude.
Pace yourself: Trek at a comfortable pace, taking regular breaks to rest and catch your breath.
Weather: Be prepared for rapidly changing weather conditions, such as rain, snow, or sudden temperature drops.
First aid: Carry a personal medical kit, including any necessary medications and altitude sickness medication, as advised by your doctor.
Follow your guide: Listen to your trek leader's advice and follow their instructions to ensure a safe trekking experience.
Leave no trace: Always carry your waste with you and dispose of it properly at designated disposal points.
Respect local customs and traditions: Dress modestly, ask for permission before taking photographs of locals, and be respectful of cultural differences.
Support local economies: Purchase items from local shops and hire local guides or porters whenever possible.