The Chadar Trek, one of the most unique and challenging treks in the world, takes you on an exhilarating journey across the frozen Zanskar River in the starkly beautiful region of Ladakh.
This extraordinary winter trek offers an unparalleled experience of walking on a sheet of ice, surrounded by towering mountains and dramatic cliffs, while exploring the remote villages and ancient monasteries of the region.
With its extreme weather conditions and challenging terrain, the Chadar Trek is not for the faint-hearted but promises a truly unforgettable adventure for experienced trekkers.
Trek on the frozen Zanskar River, a unique and thrilling experience
Explore the remote villages and ancient monasteries of Ladakh
Witness the fascinating culture and traditions of the Zanskar Valley
Marvel at the breathtaking beauty of the Ladakhi landscape in winter
Test your endurance and mental strength in extreme weather conditions
The best time to embark on the Chadar Trek is during the winter months of January and February when the Zanskar River is frozen and suitable for trekking.
The Chadar Trek is considered highly challenging due to its extreme weather conditions, high altitude, and the slippery and unstable nature of the ice.
It is recommended for experienced trekkers with excellent physical fitness and mental endurance.
The Chadar Trek takes you to a maximum altitude of approximately 11,100 ft (3,383 meters). Starting from Leh (11,500 ft), the trek involves a slight elevation loss while walking on the frozen Zanskar River.
Day 1: Arrival in Leh (11,500 ft)
Day 2: Acclimatization day in Leh
Day 3: Leh to Shingra Koma (10,390 ft) via Chilling - 6.2 miles (10 km)
Day 4: Shingra Koma to Tibb Cave (10,550 ft) - 9.3 miles (15 km)
Day 5: Tibb Cave to Naerak Camp (11,100 ft) - 7.4 miles (12 km)
Day 6: Naerak Camp to Tibb Cave - 7.4 miles (12 km)
Day 7: Tibb Cave to Shingra Koma - 9.3 miles (15 km)
Day 8: Shingra Koma to Leh via Chilling - 6.2 miles (10 km)
Day 9: Departure from Leh
Please note that this itinerary is just a sample and may vary depending on the trekking agency, weather conditions, and individual trekker's pace. It is essential to build in extra rest days for acclimatization and contingencies
During the Chadar Trek, accommodation is primarily in tents at designated campsites along the Zanskar River. Trekking agencies like Indiahikes and Bikat Adventures provide quality tents, sleeping bags, and mats to ensure a comfortable camping experience.
Meals on the trek are generally provided by the trekking agency and include a mix of local and Indian cuisine, with an emphasis on nutritious, high-energy food.
Breakfast, lunch, and dinner are served daily, along with morning and evening tea or coffee and light snacks during breaks. I
t is important to note that due to the extreme weather conditions, meals may be simpler than on other treks, and the availability of fresh vegetables and fruits may be limited.
To embark on the Chadar Trek, trekkers need to obtain the following permits and adhere to the regulations:
Ladakh Wildlife Department permit: This permit is mandatory for trekking in the region, and the trekking agency usually takes care of obtaining it on behalf of the trekkers.
Guidelines for trekking in eco-sensitive zones: Trekkers must follow the guidelines laid down by the Ladakh Wildlife Department to minimize their environmental impact, such as carrying all waste and disposing of it properly, not using firewood for cooking or warmth, and respecting local flora and fauna.
Here's a list of essential gear, clothing, and supplies to bring on the Chadar Trek:
Trekking shoes: Insulated, waterproof, high-ankle trekking shoes with good grip
Rucksack or backpack: 50-60 liter capacity with rain cover
Clothing: Quick-dry t-shirts, trekking pants, fleece jackets, waterproof jackets, thermal inners, and a down jacket for extreme cold
Accessories: Sunglasses, balaclava, neck gaiter or buff, and insulated gloves
Trekking gear: Trekking pole, headlamp or torch, water bottle or hydration pack, and a daypack for daily essentials
Personal medical kit: Basic first aid supplies, personal medications, and any altitude sickness medication, as advised by your doctor
Toiletries: Biodegradable soap, toothpaste, toothbrush, toilet paper, and sunscreen (SPF 50 or higher)
Miscellaneous items: Camera, power bank, extra batteries, dry bags, and a sturdy water-resistant cover for your backpack
Acclimatization: Take the time to acclimatize in Leh before starting the trek, especially as the region has limited medical facilities and is prone to altitude sickness.
Hydration: Drink plenty of water throughout the trek to stay hydrated and help your body adjust to the altitude.
Pace yourself: Trek at a comfortable pace, taking regular breaks to rest and catch your breath.
Weather: Be prepared for extremely cold temperatures, which can drop to -20°C (-4°F) or lower at night.
First aid: Carry a personal medical kit, including any necessary medications and altitude sickness medication, as advised by your doctor.
Follow your guide: Listen to your trek leader's advice and follow their instructions to ensure a safe trekking experience.
Leave no trace: Always carry your waste with you and dispose of it properly at designated disposal points.
Respect local customs and traditions: Dress modestly, ask for permission before taking photographs of locals, and be respectful of cultural differences.
Support local economies: Purchase items from local shops and hire local guides or porters whenever possible.
The Chadar Trek is a truly unique and challenging adventure that offers trekkers the opportunity to experience the stark beauty and fascinating culture of Ladakh while testing their physical and mental endurance. With proper preparation, responsible trekking practices, and respect for the environment, this incredible journey promises to leave you with memories that will last a lifetime.