The Upper Mustang Trek is an exciting journey into the hidden kingdom of Mustang, a region that was once closed off to foreigners and retains its ancient culture and traditions to this day.
This trek offers a unique opportunity to explore a remote and mystical land, nestled in the heart of the Himalayas.
The Upper Mustang Trek takes trekkers through a stunning landscape of rugged mountains, deep gorges, and high passes.
Some of the highlights of this trek include:
Visiting the walled city of Lo Manthang, the capital of the ancient kingdom of Mustang
Exploring the sacred caves and monasteries carved into the cliffs
Trekking through the barren yet beautiful terrain of the Mustang region
Crossing high passes such as the Lo La Pass and the Thorong La Pass
Learning about the unique culture and traditions of the people of Mustang, who are of Tibetan descent
The best time to trek in Upper Mustang is from March to November, when the weather is dry and clear.
This region lies in the rain shadow of the Himalayas and receives very little rainfall, making it ideal for trekking during these months.
The Upper Mustang Trek is considered a moderate to challenging trek due to the high altitude, steep climbs, and long trekking days.
Trekkers should be in good physical condition and be prepared for the high altitude environment.
The trek starts in Jomsom at an elevation of 2,700 meters and reaches a maximum elevation of 4,200 meters at the Lo Manthang.
Trekkers can expect to gain an average of 300-500 meters of elevation per day.
Day 1: Arrival in Kathmandu
Day 2: Fly to Pokhara and then to Jomsom
Day 3: Trek to Kagbeni
Day 4: Trek to Chele
Day 5: Trek to Syangboche
Day 6: Trek to Ghami
Day 7: Trek to Charang
Day 8: Trek to Lo Manthang
Day 9: Explore Lo Manthang
Day 10: Explore Lo Manthang
Day 11: Trek to Drakmar
Day 12: Trek to Ghiling
Day 13: Trek to Chhuksang
Day 14: Trek to Jomsom
Day 15: Fly to Pokhara and then to Kathmandu
Please note that this itinerary is just a sample and may vary depending on the trekking agency, weather conditions, and individual trekker's pace.
It is essential to build in extra rest days for acclimatization and contingencies.
Accommodation on the Upper Mustang Trek is provided in basic teahouses along the route.
These teahouses offer simple rooms with shared bathrooms and basic meals such as dal bhat (lentil soup and rice) and momos (steamed dumplings).
To trek in Upper Mustang, trekkers are required to obtain a special permit from the Nepalese government, which costs USD 500 per person for a 10-day trek.
Trekkers are also required to have a licensed guide and travel with a minimum of two people.
Here's a list of essential gear, clothing, and supplies to bring on the Trek:
Trekking shoes: Waterproof, high-ankle trekking shoes with good grip
Rucksack or backpack: 50-60 liter capacity with rain cover
Clothing: Quick-dry t-shirts, trekking pants, fleece jackets, waterproof jackets, thermal inners, and a down jacket for colder temperatures
Accessories: Sunglasses, cap or hat, neck gaiter or buff, and gloves
Trekking Gear: Trekking pole, headlamp or torch, water bottle or hydration pack, and a daypack for summit day
Personal medical kit: Basic first aid supplies, personal medications, and any altitude sickness medication, as advised by your doctor
Toiletries: Biodegradable soap, toothpaste, toothbrush, toilet paper, and sunscreen
Miscellaneous items: Camera, power bank, extra batteries, dry bags, and a sturdy water-resistant cover for your backpack
Acclimatization: Take the time to acclimatize during the trek, especially at higher altitudes, to minimize the risk of altitude sickness.
Hydration: Drink plenty of water throughout the trek to stay hydrated and help your body adjust to the altitude.
Pace yourself: Trek at a comfortable pace, taking regular breaks to rest and catch your breath.
Weather: Be prepared for rapidly changing weather conditions, such as rain, snow, or sudden temperature drops.
First aid: Carry a personal medical kit, including any necessary medications and altitude sickness medication, as advised by your doctor.
Follow your guide: Listen to your trek leader's advice and follow their instructions to ensure a safe trekking experience.
Leave no trace: Always carry your waste with you and dispose of it properly at designated disposal points.
Respect local customs and traditions: Dress modestly, ask for permission before taking photographs of locals, and be respectful of cultural differences.
Support local economies: Purchase items from local shops and hire local guides or porters whenever possible.